Toss with ½ cup tomato sauce, mix with three ounces cooked floor turkey fashioned into meatballs, and prime with 1 oz. of cooked, shredded chicken breast mixed with ¼ cup fats-free yogurt, 2 tablespoons sliced celery, 1 oz. shredded cheddar, and 1 cup of cooked, cubed cauliflower. Modify the plan to satisfy your dietary needs and preferences. Is not a prescriptive meal plan, so customers must resolve what to eat rather than anticipating to be informed what to have at each meal and snack (however you should use the meal plan on this web page as a model!).
1 entire-grain mini bagel spread with ¼ cup avocado, with 2 oz. of natural turkey, lettuce, tomato, and mustard; ½ cup non-fats cottage cheese; 1 cup of cut fruit...Read More