Make lunch a mix of lean protein and starchy carbs. Carb-rich foods provide energy and with out them you’re extra likely to suffer that basic mid-afternoon stoop. The key is to choose carbs that produce a gradual rise in blood sugar, which implies passing on the sugary ‘white’ foods and going for top-fibre wholegrains that allow you to manage those afternoon munchies. The RIs for fat, saturates, sugars and salt are all maximum quantities, whereas those for carbs and protein are figures you should goal to satisfy each day.
If you begin by incorporating small modifications into your every day habits, you can make a big effect on your consuming pattern and create lasting, healthy eating habits...Read More