Fill Your Days With Nuts, Olive Oil, Chocolate And Wine

Mediterranean Diet

It looks as if a brand new study comes out every other day proclaiming the laundry record of benefits associated with the Mediterranean diet. From extending longevity, to heading off breast most cancers, the Mediterranean diet is heralded as the diet for good well being.

How Restrictive Is The Mediterranean Diet?

When most people consider the Mediterranean Diet, they think of olive oil, fish, and many fruit and veggies. While that is definitely true, it is a bit more advanced. Unlike the United States’ “MyPlate”, which focuses on what must be eaten at each meal, the Mediterranean Diet guides what foods must be consumed every day, weekly, and month-to-month...

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